Mix cardiovascular exercise with strength training and vice versa. Exercise is one of the most effective ways to prevent many lifestyle-related diseases.
Testosterone-Lowering Foods to AvoidAre you looking to boost your testosterone levels but not sure where to start? Well, fear not! In this blog post, we'll be sharing the top testosterone-lowering foods to avoid. That's right, there are certain foods out there that can actually decrease your testosterone levels.
Fatty fish such as salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc and omega-3 fatty acids. Certain foods, such as oysters, leafy greens, fatty fish and olive oil, can stimulate the body to produce more testosterone.