Due to the natural diurnal variation in serum testosterone levels, the guidelines recommend collecting the sample early in the morning. 2 This recommendation is based on small observational studies that included mostly men under 45 years of age, who found a significant difference in testosterone levels between samples taken early in the morning and in the afternoon, 3-5.Testosterone secretion has a daytime secretion pattern.
The Top Supplements for Biohacking Your TestosteroneIf you're looking to biohack your testosterone levels, there are a few key supplements that you should consider incorporating into your routine. Testosterone is an important hormone that plays a crucial role in muscle growth, strength, and overall health.
Fatty fish such as salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc and omega-3 fatty acids. Certain foods, such as oysters, leafy greens, fatty fish and olive oil, can stimulate the body to produce more testosterone.
Changes in fat mass, lean body mass, and muscle strength occur after 12 to 16 weeks, stabilize after 6 to 12 months, but may continue marginally for years. Effects on inflammation occur within 3 to 12 weeks.